http://templecitytribune.com/community/bigger-gym-smaller-waistlines/ Covering News, Arts, Opinion and Community Events for Temple City Sat, 04 Feb 2012 10:09:29 +0000 hourly 1 http://wordpress.org/?v=abc http://templecitytribune.com/community/bigger-gym-smaller-waistlines/comment-page-1/#comment-874 baltimore health club Sat, 29 May 2010 11:15:21 +0000 http://templecitytribune.com/?p=2605#comment-874 One of the main benefits of a 3 day split is that as you will be working different muscle groups on different days. This enables you to work at a much greater intensity due to each workout consisting of less exercises, as opposed to a full body routine where you would need to perform maybe two to three times more exercises per workout. One of the main benefits of a 3 day split is that as you will be working different muscle groups on different days. This enables you to work at a much greater intensity due to each workout consisting of less exercises, as opposed to a full body routine where you would need to perform maybe two to three times more exercises per workout.

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